GRATITUDE - OTHERS - YOU - SMILE - ENCOURAGEMENT - TOUCH - STRENGTH - TRUST - SELF CONFIDENCE -LET GO - POTENTIAL - POSITIVE ENERGY - FORGIVE
We need to reconnect ourselves to NATURE, stop the autopilot in our lives, slow down, discover the beauty of the MOMENT and allow our feelings to get back and decide to be Happy because it's good for us!
MBSR - Mind Based Stress Reduction is a therapy created by Jon Kabat Zin in 1979. Based on Mindfulness, it is a long term Therapy that has influence on attention, pain, depression, immune system an a lot more!
Meditation is a way to ground ourselves back to the basics, like a reset in our mind program! This is very personal, we need to find the one: Mindfulness, Zazen, Vipassana, Pranayama, Kinhin, yoga Nidra, yoga Asanas, Tai-chi, Neiguan, Kundalini, Trataka, Visualisation, Mandala, Mantra, Neti neti, Introspection, Zuowang, samadhi…Let's try around you!
Yoga can be meditative but is also looking after our body as well as our mind.
There again, it is the question of finding the one that suits.
There are many: Hatha (classical), Ashtonga (Dynamic), Kundolini (Stable), Power (Modern), Vinyasa (Dancing), Dikram (Intense), Nidra (Interiorisation), Iyenga (Technical), Hot (Bikram@30°C), Fly (Lassic, Pilates, dance, gym…). The LOL :D yoga will help reduce stress and pain, improve sleeping quality, reinforce the immune system, ease digestion …
Sleep, exposition to the outside light, a healthy diet and physical activities are basics.